HEAT Athletic Club specializes in all areas of fitness, including but not limited to:
Resistance (Weight) Training
Cardio (Aerobic & Anaerobic) Training
TRX Suspension Training
Training sessions offer members a fast, effective, and efficient way to workout.
Synrgy 360 System
SYNRGY360 creates a diverse, fun, and functional fitness experience like no other. Members enjoy limitless options of workouts that challenge their toughness daily.
TRX Suspension Straps
Created by US Navy SEALs, suspension training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
Weight lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced.